Gene Huang v10:00/1:00r...12 row
13,177
Meters
1:03:49.8
Time
2:25.3
Pace
619
Calories
134
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 13,285 |
| Overall Time | 1:06:37.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 109 |
January 18, 2025 10:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:49.8 | 13,177 | 2:25.3 | 114 | 692 | 21 | 134 | |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 16 | 120 | |
| r: 1:00 | 8 | ||||||
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 18 | 135 | |
| r: 1:07 | 39 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | 133 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 138 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 143 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 148 | |
| r: 0:41 | 61 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 150 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 130 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 157 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 20 | 130 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 159 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 21 | 128 | |
| r108 |
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Workout Graph
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