Gene Huang v10:00/r...8 row
12,221
Meters
54:11.7
Time
2:13.0
Pace
737
Calories
160
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,302 |
| Overall Time | 58:11.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 107 |
January 28, 2025 11:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:11.7 | 12,221 | 2:13.0 | 149 | 811 | 22 | 160 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 16 | 127 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 136 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 142 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 154 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 159 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 164 | |
| r: 3:00 | 44 | ||||||
| 19:11.7 | 4,702 | 2:02.4 | 191 | 955 | 28 | 186 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 20 | 164 | |
| r81 |
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Workout Graph
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