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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andreanne Denis

Log

Date Distance Time Pace Comments Action
10/15/16 1,000m 5:10.1 2:35.0 View workout
10/11/16 6,000m 29:48.4 2:29.0 View workout
10/11/16 5,000m 23:14.9 2:19.4 View workout
10/11/16 1,717m 8:31.0 2:28.8 View workout
10/11/16 283m 1:27.4 2:34.4 View workout
10/10/16 5,000m 24:24.0 2:26.4 View workout
10/10/16 2,000m 9:25.0 2:21.2 View workout
10/07/16 3,000m 14:58.2 2:29.7 View workout
10/06/16 5,000m 22:54.7 2:17.4 View workout
10/06/16 2,000m 9:11.0 2:17.7 View workout
10/04/16 2,500m 11:59.4 2:23.8 View workout
10/02/16 5,000m 23:47.6 2:22.7 View workout
09/27/16 10,000m 51:26.1 2:34.3 View workout
09/26/16 2,500m 12:10.2 2:26.0 View workout
09/26/16 5,000m 24:36.0 2:27.6 View workout
09/23/16 5,000m 25:03.9 2:30.3 View workout
09/22/16 10,000m 49:22.1 2:28.1 View workout
09/21/16 10,000m 48:26.1 2:25.3 View workout
09/19/16 5,000m 22:35.6 2:15.5

Pre class

 View workout
09/17/16 10,000m 49:20.1 2:28.0 View workout