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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Som Lloyd-Hughes

Log

Date Distance Time Pace Comments Action
10/14/16 10,000m 44:09.7 2:12.4 View workout
10/13/16 10,000m 45:19.8 2:15.9 View workout
10/12/16 10,000m 46:33.9 2:19.6 View workout
10/11/16 10,000m 46:58.5 2:20.9 View workout
10/05/16 10,000m 44:15.8 2:12.7 View workout
10/04/16 10,000m 47:28.7 2:22.4 View workout
10/03/16 5,000m 25:25.8 2:32.5 View workout
10/03/16 5,000m 22:47.5 2:16.7 View workout
10/03/16 5,000m 22:53.8 2:17.3 View workout
10/02/16 5,000m 22:11.1 2:13.1 View workout
09/30/16 5,025m 23:49.8 2:22.2 View workout
09/30/16 2,000m 8:21.5 2:05.3 View workout
09/30/16 5,000m 22:40.7 2:16.0 View workout
09/29/16 10,000m 47:21.8 2:22.0 View workout
09/27/16 10,000m 46:18.5 2:18.9 View workout
09/26/16 2,000m 9:44.9 2:26.2 View workout
09/26/16 5,000m 50:00.3 5:00.0 View workout
09/25/16 10,000m 59:17.7 2:57.8 View workout
09/25/16 5,000m 28:45.2 2:52.5 View workout
09/25/16 5,000m 30:15.8 3:01.5 View workout