Leslie Landon 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
301
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 106 |
November 01, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 25 | 165 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 152 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 24 | 157 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 24 | 160 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 25 | 163 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 25 | 165 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 25 | 168 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 25 | 169 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 25 | 172 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 26 | 174 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 29 | 175 |
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Workout Graph
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5K benchmark for B+