Joachim Anthon 20:00 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 122 |
August 02, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 771 | 257 | 27 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 27 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 26 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 27 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 27 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 29 |
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Workout Graph
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