Joachim Anthon 10x150m/0:15r row
1,500
Meters
5:56.4
Time
1:58.8
Pace
96
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,912 |
| Overall Time | 8:26.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 126 |
August 06, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 30 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 28 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 29 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 31 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 31 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 30 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 32 | |
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 32 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 32 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 32 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 32 | |
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.