Joachim Anthon 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 123 |
August 23, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 263 | 27 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 49 | 26 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 27 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 28 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 28 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 28 |
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Workout Graph
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