Joachim Anthon 10x150m/0:15r row
1,500
Meters
5:57.4
Time
1:59.1
Pace
94
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,889 |
| Overall Time | 8:27.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 124 |
August 23, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 30 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 29 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 29 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 29 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 30 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 32 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 30 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 30 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 32 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 32 | |
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.