Joachim Anthon 10x150m/0:15r row
1,500
Meters
6:02.3
Time
2:00.7
Pace
90
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,899 |
| Overall Time | 8:32.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 124 |
August 24, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 30 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 30 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 30 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 30 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 30 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 30 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 30 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 30 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | |
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 31 | |
| r399 |
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Workout Graph
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