Joachim Anthon 10x150m/0:15r row
1,500
Meters
5:54.3
Time
1:58.1
Pace
100
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,948 |
| Overall Time | 8:24.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 123 |
August 30, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 30 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 29 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 29 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 29 | |
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 30 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 30 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 31 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 30 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 31 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 31 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 32 | |
| r448 |
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Workout Graph
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