Joachim Anthon v100m/0:15r...7 row
1,150
Meters
4:30.9
Time
1:57.7
Pace
74
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,489 |
| Overall Time | 6:15.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 126 |
October 10, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,150 | 1:57.7 | 214 | 1037 | 30 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | |
| r: 0:15 | 49 | |||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:15 | 46 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 31 | |
| r: 0:15 | 47 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | |
| r: 0:15 | 49 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 31 | |
| r: 0:15 | 48 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 31 | |
| r: 0:15 | 49 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:15 | 51 | |||||
| r339 |
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