Joachim Anthon v100m/0:15r...7 row
1,150
Meters
4:28.6
Time
1:56.7
Pace
75
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,512 |
| Overall Time | 6:13.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 126 |
October 10, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,150 | 1:56.7 | 220 | 1056 | 31 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| r: 0:15 | 53 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 31 | |
| r: 0:15 | 53 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:15 | 50 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:15 | 49 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 | |
| r: 0:15 | 50 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 31 | |
| r: 0:15 | 53 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:15 | 54 | |||||
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.