Joachim Anthon 10x100m/0:15r row
1,000
Meters
3:55.8
Time
1:57.9
Pace
60
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,511 |
| Overall Time | 6:25.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 125 |
October 10, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| r511 |
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Workout Graph
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