Joachim Anthon 31:01 row
5,136m
Meters
31:01.2
Time
3:01.1
Pace
257
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
September 18, 2016 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.2 | 5,136m | 3:01.1 | 59 | 502 | 27 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 31:01.2 | 161m | 3:10.0 | 51 | 475 | 22 |