Joachim Anthon 10000m row
10,000m
Meters
55:28.8
Time
2:46.4
Pace
518
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
September 20, 2016 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.8 | 10,000m | 2:46.4 | 76 | 561 | 26 | 128 |
| 11:22.9 | 2,000m | 2:50.7 | 70 | 542 | 27 | 123 |
| 11:54.2 | 4,000m | 2:58.5 | 61 | 511 | 26 | 119 |
| 11:11.2 | 6,000m | 2:47.8 | 74 | 554 | 26 | 130 |
| 10:49.3 | 8,000m | 2:42.3 | 82 | 581 | 27 | 122 |
| 10:11.3 | 10,000m | 2:32.8 | 98 | 637 | 28 | 148 |