Joachim Anthon 10000m row
10,000m
Meters
48:37.2
Time
2:25.8
Pace
555
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
September 21, 2016 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.2 | 10,000m | 2:25.8 | 113 | 688 | 27 | 149 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 27 | 149 |
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 26 | 150 |
| 9:55.8 | 6,000m | 2:28.9 | 106 | 664 | 27 | 151 |
| 9:52.5 | 8,000m | 2:28.1 | 108 | 670 | 27 | 146 |
| 9:49.6 | 10,000m | 2:27.4 | 109 | 676 | 29 | 153 |