Joachim Anthon 15000m row
15,000m
Meters
1:16:28.0
Time
2:32.9
Pace
806
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 16410 |
| Drag Factor | 92 |
September 26, 2016 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:28.0 | 15,000m | 2:32.9 | 98 | 636 | 27 | 131 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 26 | 124 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 26 | 131 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 27 | 129 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 27 | 128 |
| 5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 27 | 133 |
| 5:10.5 | 6,000m | 2:35.2 | 94 | 621 | 26 | 132 |
| 5:07.7 | 7,000m | 2:33.8 | 96 | 630 | 27 | 133 |
| 5:05.2 | 8,000m | 2:32.6 | 98 | 638 | 28 | 133 |
| 5:06.5 | 9,000m | 2:33.2 | 97 | 634 | 27 | 135 |
| 5:03.7 | 10,000m | 2:31.8 | 100 | 644 | 28 | 135 |
| 5:00.6 | 11,000m | 2:30.3 | 103 | 654 | 28 | 137 |
| 5:08.7 | 12,000m | 2:34.3 | 95 | 627 | 28 | 134 |
| 5:15.0 | 13,000m | 2:37.5 | 90 | 608 | 27 | 134 |
| 5:04.4 | 14,000m | 2:32.2 | 99 | 641 | 28 | 139 |
| 5:04.9 | 15,000m | 2:32.4 | 99 | 639 | 27 | 140 |
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Workout Graph
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