Joachim Anthon 10000m row
10,000
Meters
45:21.6
Time
2:16.0
Pace
586
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 3420 |
| Drag Factor | 108 |
September 27, 2016 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.6 | 10,000 | 2:16.0 | 139 | 778 | 586 | 25 | 144 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 116 | 25 | 137 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 116 | 24 | 142 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 117 | 25 | 152 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 118 | 26 | 152 |
| 8:54.0 | 10,000 | 2:13.5 | 147 | 806 | 119 | 27 | 162 |
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Workout Graph
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