Joachim Anthon 15000m row
15,000m
Meters
1:13:29.5
Time
2:26.9
Pace
832
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 12967 |
| Drag Factor | 97 |
September 29, 2016 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:29.5 | 15,000m | 2:26.9 | 110 | 679 | 22 | 135 |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 19 | 123 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 22 | 131 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 22 | 134 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 22 | 134 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 22 | 139 |
| 4:47.2 | 6,000m | 2:23.6 | 118 | 706 | 22 | 141 |
| 4:49.8 | 7,000m | 2:24.9 | 115 | 695 | 22 | 140 |
| 4:53.0 | 8,000m | 2:26.5 | 111 | 683 | 22 | 142 |
| 4:54.3 | 9,000m | 2:27.1 | 110 | 678 | 23 | 139 |
| 4:51.1 | 10,000m | 2:25.5 | 114 | 690 | 23 | 144 |
| 4:52.4 | 11,000m | 2:26.2 | 112 | 685 | 22 | 141 |
| 4:48.4 | 12,000m | 2:24.2 | 117 | 701 | 24 | 139 |
| 4:57.0 | 13,000m | 2:28.5 | 107 | 667 | 23 | 142 |
| 4:46.5 | 14,000m | 2:23.2 | 119 | 709 | 23 | 142 |
| 4:47.4 | 15,000m | 2:23.7 | 118 | 705 | 25 | 146 |
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Workout Graph
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