Joachim Anthon 20000m row
20,000m
Meters
1:37:40.2
Time
2:26.5
Pace
1117
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 20588 |
| Drag Factor | 105 |
October 03, 2016 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:40.2 | 20,000m | 2:26.5 | 111 | 683 | 20 | 138 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 20 | 121 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 19 | 132 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 19 | 135 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 20 | 134 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 20 | 136 |
| 4:50.3 | 6,000m | 2:25.1 | 114 | 693 | 20 | 136 |
| 4:48.8 | 7,000m | 2:24.4 | 116 | 700 | 21 | 136 |
| 4:50.4 | 8,000m | 2:25.2 | 114 | 693 | 21 | 140 |
| 4:48.7 | 9,000m | 2:24.3 | 116 | 700 | 22 | 139 |
| 4:49.4 | 10,000m | 2:24.7 | 116 | 697 | 21 | 140 |
| 5:09.2 | 11,000m | 2:34.6 | 95 | 625 | 19 | 135 |
| 4:54.0 | 12,000m | 2:27.0 | 110 | 679 | 21 | 140 |
| 4:49.2 | 13,000m | 2:24.6 | 116 | 698 | 21 | 143 |
| 4:48.3 | 14,000m | 2:24.1 | 117 | 702 | 22 | 140 |
| 4:45.2 | 15,000m | 2:22.6 | 121 | 715 | 21 | 144 |
| 4:41.9 | 16,000m | 2:20.9 | 125 | 730 | 20 | 144 |
| 4:41.4 | 17,000m | 2:20.7 | 126 | 732 | 21 | 149 |
| 4:40.8 | 18,000m | 2:20.4 | 126 | 735 | 21 | 149 |
| 6:08.3 | 19,000m | 3:04.1 | 56 | 492 | 17 | 150 |
| 4:42.7 | 20,000m | 2:21.3 | 124 | 726 | 21 | 150 |
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Workout Graph
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