Joachim Anthon 23:57 row
5,049m
Meters
23:57.4
Time
2:22.3
Pace
284
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1980 |
| Drag Factor | 105 |
October 04, 2016 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,049m | 2:22.3 | 121 | 717 | 20 | 139 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 21 | 134 |
| 9:30.5 | 1,000m | 2:23.2 | 119 | 710 | 21 | 141 |
| 14:21.7 | 1,000m | 2:25.6 | 113 | 690 | 20 | 139 |
| 19:00.4 | 1,000m | 2:19.3 | 129 | 745 | 22 | 144 |
| 23:32.0 | 1,000m | 2:15.8 | 140 | 780 | 23 | 156 |
| 23:46.5 | 49m | 2:27.9 | 108 | 671 | 12 | 150 |
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