Joachim Anthon 45:20 row
10,058m
Meters
45:20.7
Time
2:15.2
Pace
589
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 5889 |
| Drag Factor | 107 |
October 09, 2016 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.7 | 10,058m | 2:15.2 | 141 | 786 | 22 | 144 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 124 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 127 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 139 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 148 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 146 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 145 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 155 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 157 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 162 |
| 45:20.0 | 76m | 2:11.5 | 154 | 828 | 17 | 159 |
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Workout Graph
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