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Joachim Anthon 30x0:30/0:30r row

4,038m

Meters

15:00.0

Time

1:51.4

Pace

275

Calories

152

Heart Rate

Rest Distance680m
Rest Time15:00.0
Overall Distance4,718m
Overall Time30:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate28
Stroke Count441
Drag Factor120

October 13, 2016 19:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,038m 1:51.4 253 1170 28 152
0:30.0 139m 1:47.9 279 1258 28 129
0:30.0 138m 1:48.6 273 1237 30 140
0:30.0 140m 1:47.1 285 1279 30 142
0:30.0 136m 1:50.2 261 1197 28 142
0:30.0 135m 1:51.1 255 1178 28 142
0:30.0 135m 1:51.1 255 1178 28 145
0:30.0 138m 1:48.6 273 1237 28 148
0:30.0 120m 2:05.0 179 916 26 143
0:30.0 136m 1:50.2 261 1197 28 149
0:30.0 136m 1:50.2 261 1197 28 149
0:30.0 132m 1:53.6 239 1120 28 149
0:30.0 138m 1:48.6 273 1237 28 151
0:30.0 135m 1:51.1 255 1178 28 151
0:30.0 132m 1:53.6 239 1120 26 154
0:30.0 133m 1:52.7 244 1139 28 153
0:30.0 134m 1:51.9 250 1158 28 154
0:30.0 134m 1:51.9 250 1158 28 155
0:30.0 133m 1:52.7 244 1139 26 153
0:30.0 136m 1:50.2 261 1197 28 160
0:30.0 135m 1:51.1 255 1178 28 160
0:30.0 136m 1:50.2 261 1197 28 156
0:30.0 131m 1:54.5 233 1102 28 157
0:30.0 135m 1:51.1 255 1178 28 159
0:30.0 132m 1:53.6 239 1120 28 159
0:30.0 134m 1:51.9 250 1158 28 162
0:30.0 135m 1:51.1 255 1178 28 162
0:30.0 134m 1:51.9 250 1158 28 162
0:30.0 133m 1:52.7 244 1139 28 162
0:30.0 134m 1:51.9 250 1158 28 160
0:30.0 138m 1:48.6 273 1237 28 168
r680m

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Workout Graph

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