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Joachim Anthon 30x0:30/0:30r row

4,038

Meters

15:00.0

Time

1:51.4

Pace

275

Calories

152

Heart Rate

Rest Distance680
Rest Time15:00.0
Overall Distance4,718
Overall Time30:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate28
Stroke Count441
Drag Factor120

October 13, 2016 19:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,038 1:51.4 253 1170 28 152
0:30.0 139 1:47.9 279 1258 28 129
0:30.0 138 1:48.6 273 1237 30 140
0:30.0 140 1:47.1 285 1279 30 142
0:30.0 136 1:50.2 261 1197 28 142
0:30.0 135 1:51.1 255 1178 28 142
0:30.0 135 1:51.1 255 1178 28 145
0:30.0 138 1:48.6 273 1237 28 148
0:30.0 120 2:05.0 179 916 26 143
0:30.0 136 1:50.2 261 1197 28 149
0:30.0 136 1:50.2 261 1197 28 149
0:30.0 132 1:53.6 239 1120 28 149
0:30.0 138 1:48.6 273 1237 28 151
0:30.0 135 1:51.1 255 1178 28 151
0:30.0 132 1:53.6 239 1120 26 154
0:30.0 133 1:52.7 244 1139 28 153
0:30.0 134 1:51.9 250 1158 28 154
0:30.0 134 1:51.9 250 1158 28 155
0:30.0 133 1:52.7 244 1139 26 153
0:30.0 136 1:50.2 261 1197 28 160
0:30.0 135 1:51.1 255 1178 28 160
0:30.0 136 1:50.2 261 1197 28 156
0:30.0 131 1:54.5 233 1102 28 157
0:30.0 135 1:51.1 255 1178 28 159
0:30.0 132 1:53.6 239 1120 28 159
0:30.0 134 1:51.9 250 1158 28 162
0:30.0 135 1:51.1 255 1178 28 162
0:30.0 134 1:51.9 250 1158 28 162
0:30.0 133 1:52.7 244 1139 28 162
0:30.0 134 1:51.9 250 1158 28 160
0:30.0 138 1:48.6 273 1237 28 168
r680

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