Joachim Anthon 10x0:30/0:30r row
1,390m
Meters
5:00.0
Time
1:47.9
Pace
101
Calories
144
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 131 |
October 15, 2016 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 30 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 130 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 141 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 147 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 157 |
| r214m |
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Workout Graph
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