Joachim Anthon 45:25 row
10,519
Meters
45:25.1
Time
2:09.5
Pace
643
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 5866 |
| Drag Factor | 118 |
October 16, 2016 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.1 | 10,519 | 2:09.5 | 161 | 849 | 643 | 22 | 150 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 143 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 133 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 139 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 149 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 152 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 153 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 163 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 159 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 161 |
| 45:25.0 | 93 | 2:14.4 | 144 | 720 | 5 | 19 | 153 |
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Workout Graph
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