Joachim Anthon 45:25 row
10,519m
Meters
45:25.1
Time
2:09.5
Pace
643
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 5866 |
| Drag Factor | 118 |
October 16, 2016 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.1 | 10,519m | 2:09.5 | 161 | 854 | 22 | 150 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 143 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 133 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 139 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 149 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 152 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 153 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 163 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 159 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 161 |
| 45:25.0 | 93m | 2:14.4 | 144 | 796 | 19 | 153 |
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Workout Graph
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