Joachim Anthon 10000m row
10,000
Meters
48:50.4
Time
2:26.5
Pace
579
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 3006 |
| Drag Factor | 99 |
October 17, 2016 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.4 | 10,000 | 2:26.5 | 111 | 711 | 579 | 21 | 140 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 736 | 115 | 21 | 142 |
| 9:45.1 | 4,000 | 2:26.2 | 112 | 713 | 116 | 21 | 144 |
| 9:38.6 | 6,000 | 2:24.6 | 116 | 721 | 116 | 21 | 148 |
| 10:07.6 | 8,000 | 2:31.9 | 100 | 681 | 115 | 20 | 147 |
| 9:56.9 | 10,000 | 2:29.2 | 105 | 705 | 117 | 20 | 148 |
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Workout Graph
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