Joachim Anthon v1:00/1:00r...6 row
5,043m
Meters
21:00.0
Time
2:04.9
Pace
318
Calories
149
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 197 |
October 23, 2016 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,043m | 2:04.9 | 180 | 917 | 26 | 149 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 110 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 118 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 124 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 129 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 135 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 160 | |
| r: 1:00 | 19m | ||||||
| r131m |
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Workout Graph
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