Joachim Anthon 8x1:00/1:00r row
2,146m
Meters
8:00.0
Time
1:51.8
Pace
150
Calories
146
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 117 |
October 26, 2016 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 27 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 119 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 127 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 130 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 133 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 150 |
| r170m |
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Workout Graph
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