Joachim Anthon 8x1:00/1:00r row
2,201
Meters
8:00.0
Time
1:49.0
Pace
159
Calories
144
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 148 |
October 27, 2016 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1192 | 27 | 144 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 117 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 117 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 121 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 129 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 132 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 134 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 137 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 143 |
| r163 |
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Workout Graph
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