Joachim Anthon 8x1:00/1:00r row
2,201m
Meters
8:00.0
Time
1:49.0
Pace
159
Calories
144
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 148 |
October 27, 2016 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 27 | 144 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 117 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 117 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 121 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 129 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 132 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 134 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 137 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 143 |
| r163m |
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Workout Graph
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