Joachim Anthon 8x1:00/1:00r row
2,201m
Meters
8:00.0
Time
1:49.0
Pace
160
Calories
144
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 156 |
October 29, 2016 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 27 | 144 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 100 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 118 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 120 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 135 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 133 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 139 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 140 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 154 |
| r176m |
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Workout Graph
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