Joachim Anthon 8x1:00/1:00r row
2,220m
Meters
8:00.0
Time
1:48.1
Pace
162
Calories
148
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 135 |
October 31, 2016 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 27 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 130 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 123 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 132 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 136 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 137 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 136 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 151 |
| r183m |
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Workout Graph
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