Joachim Anthon 8x1:00/1:00r row
2,253
Meters
8:00.0
Time
1:46.5
Pace
169
Calories
152
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 119 |
November 13, 2016 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 33 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 126 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 134 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 135 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 140 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 143 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 140 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 147 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 150 |
| r168 |
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Workout Graph
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