Joachim Anthon 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 1758 |
| Drag Factor | 122 |
November 18, 2016 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 30 | 153 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | 151 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 30 | 155 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 30 | 158 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 29 | 159 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 29 | 165 |
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Workout Graph
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