Joachim Anthon 53:14 row
12,808m
Meters
53:14.6
Time
2:04.7
Pace
811
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 9207 |
| Drag Factor | 184 |
December 04, 2016 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.6 | 12,808m | 2:04.7 | 180 | 921 | 28 | 145 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 141 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 150 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 146 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 151 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 148 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 151 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 147 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 154 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 146 |
| 50:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 149 |
| 53:14.0 | 766m | 2:06.6 | 172 | 893 | 29 | 150 |
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Workout Graph
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