Joachim Anthon 45:09 row
10,521
Meters
45:09.5
Time
2:08.7
Pace
645
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 8194 |
| Drag Factor | 120 |
December 12, 2016 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.5 | 10,521 | 2:08.7 | 164 | 856 | 645 | 29 | 141 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 139 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 | 145 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 | 148 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 134 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 | 142 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 143 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 | 149 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 146 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 | 143 |
| 45:09.0 | 33 | 2:16.3 | 138 | 400 | 1 | 13 | 142 |
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Workout Graph
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