Joachim Anthon 45:08 row
10,616m
Meters
45:08.2
Time
2:07.5
Pace
657
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 7917 |
| Drag Factor | 120 |
December 13, 2016 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,616m | 2:07.5 | 169 | 880 | 28 | 142 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 137 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 145 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 145 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 148 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 144 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 148 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 137 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 148 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 150 |
| 45:08.0 | 29m | 2:17.9 | 133 | 759 | 15 | 145 |
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Workout Graph
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