Joachim Anthon 45:15 row
10,600m
Meters
45:15.1
Time
2:08.0
Pace
656
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 7860 |
| Drag Factor | 206 |
December 14, 2016 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 10,600m | 2:08.0 | 167 | 873 | 28 | 141 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 136 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 142 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 146 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 142 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 147 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 148 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 146 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 147 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 149 |
| 45:15.0 | 29m | 4:18.6 | 20 | 369 | 18 | 142 |
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Workout Graph
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