Joachim Anthon 45:08 row
10,581m
Meters
45:08.5
Time
2:07.9
Pace
652
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 7963 |
| Drag Factor | 122 |
December 15, 2016 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,581m | 2:07.9 | 167 | 874 | 28 | 140 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 136 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 142 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 143 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 145 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 142 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 148 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 141 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 144 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 147 |
| 45:08.0 | 28m | 2:22.8 | 120 | 713 | 14 | 140 |
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Workout Graph
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