Joachim Anthon 45:08 row
10,678m
Meters
45:08.0
Time
2:06.8
Pace
665
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 7858 |
| Drag Factor | 123 |
December 17, 2016 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,678m | 2:06.8 | 172 | 890 | 27 | 137 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 129 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 136 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 140 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 143 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 145 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 139 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 144 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 146 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 144 |
| 45:08.0 | 28m | 2:22.8 | 120 | 713 | 7 | 140 |
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Workout Graph
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