Joachim Anthon 45:55 row
11,139m
Meters
45:55.4
Time
2:03.6
Pace
713
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 7879 |
| Drag Factor | 196 |
December 18, 2016 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.4 | 11,139m | 2:03.6 | 185 | 936 | 29 | 150 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 144 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 152 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 151 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 | 156 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 126 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 155 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | 158 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 152 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | 161 |
| 45:55.0 | 197m | 2:19.5 | 129 | 742 | 32 | 157 |
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Workout Graph
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