Joachim Anthon 45:05 row
10,030m
Meters
45:05.8
Time
2:14.8
Pace
589
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 6507 |
| Drag Factor | 118 |
January 23, 2017 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,030m | 2:14.8 | 143 | 790 | 29 | 139 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 129 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 137 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 144 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 144 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 | 142 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 145 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 135 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 143 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 148 |
| 45:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 147 |
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Workout Graph
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