Joachim Anthon 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 1921 |
| Drag Factor | 112 |
January 25, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 880 | 311 | 30 | 148 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 30 | 140 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 30 | 147 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 30 | 155 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 30 | 156 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 31 | 157 |
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Workout Graph
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