Joachim Anthon 4x5000m/2:00r row
20,000m
Meters
1:23:34.0
Time
2:05.3
Pace
1268
Calories
156
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,153m |
| Overall Time | 1:31:34.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 2502 |
| Drag Factor | 115 |
January 31, 2017 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:34.0 | 20,000m | 2:05.3 | 178 | 911 | 30 | 156 |
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 29 | 109 |
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 30 | 117 |
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 30 | 125 |
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 30 | 164 |
| r153m |
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Workout Graph
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