Joachim Anthon 4x5000m/2:00r row
20,000m
Meters
1:24:13.0
Time
2:06.3
Pace
1258
Calories
151
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,131m |
| Overall Time | 1:32:13.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 2538 |
| Drag Factor | 189 |
February 01, 2017 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:13.0 | 20,000m | 2:06.3 | 174 | 897 | 30 | 151 |
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 31 | 106 |
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 30 | 115 |
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 29 | 114 |
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 30 | 164 |
| r131m |
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Workout Graph
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