Joachim Anthon 6x5000m/2:00r row
30,000m
Meters
2:08:52.5
Time
2:08.8
Pace
1852
Calories
148
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,195m |
| Overall Time | 2:20:52.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 3982 |
| Drag Factor | 113 |
February 20, 2017 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:52.5 | 30,000m | 2:08.8 | 164 | 862 | 31 | 148 |
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 31 | 103 |
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 31 | 113 |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 31 | 115 |
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 31 | 120 |
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 30 | 117 |
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 30 | 151 |
| r195m |
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Workout Graph
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