Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:05:28.1
Time
2:10.9
Pace
912
Calories
138
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,111m |
| Overall Time | 1:11:28.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 2062 |
| Drag Factor | 227 |
February 28, 2017 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:28.1 | 15,000m | 2:10.9 | 156 | 836 | 31 | 138 |
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 32 | 100 |
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 31 | 108 |
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 31 | 149 |
| r111m |
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Workout Graph
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