Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:04:34.5
Time
2:09.1
Pace
923
Calories
137
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,111m |
| Overall Time | 1:10:34.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 2069 |
| Drag Factor | 190 |
March 01, 2017 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.5 | 15,000m | 2:09.1 | 162 | 859 | 32 | 137 |
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 32 | 95 |
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 32 | 102 |
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 31 | 136 |
| r111m |
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Workout Graph
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