Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:03:41.0
Time
2:07.3
Pace
936
Calories
146
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,104m |
| Overall Time | 1:09:41.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 1984 |
| Drag Factor | 118 |
March 02, 2017 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.0 | 15,000m | 2:07.3 | 169 | 882 | 31 | 146 |
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 31 | 108 |
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 31 | 104 |
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 30 | 148 |
| r104m |
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Workout Graph
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