Joachim Anthon 3x5000m/2:00r row
15,000m
Meters
1:05:50.9
Time
2:11.6
Pace
907
Calories
137
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:11:50.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 117 |
March 03, 2017 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:50.9 | 15,000m | 2:11.6 | 153 | 827 | 31 | 137 |
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 32 | 98 |
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 31 | 104 |
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 31 | 136 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.